Category: Cuisine (Page 1 of 2)

Soup

I was excited to find a smoked turkey drumstick at the store the other day, and decided it was time for soup. After all the lovely weather we had, it had suddenly turned cold again so soup was definitely on my mind.

I had my usual stock of veggies on hand – onion, carrot, garlic, cabbage, lemon. I decided to use my Trader Joe’s Taco Seasoning as a general mix.

Ooops, turns out the leg was bigger than the pot I have. Trip kindly got out a hand saw and cut the drumstick in half.

I like to sauté all the veggies first and get them just a little brown – that carmelization adds to the flavor.

I made a cheater stock (meat on the bone and onion) and let it simmer while I cooked the veggies. Then I combined it all together, simmered it for a few hours, and added some rice at the end. Soup for dinner and plenty for lunch the next day!

Moroccan Food Markets

Everywhere you turn there is food for sale here.

You can easily shop on a daily basis for whatever you need.

Even the grocery stores sell fresh ground spices, teas, and dried legumes/fruit in bulk so you can help yourself to what you need.

Some vendors even specialize in just eggs (if you look at the picture in the window it shows all the different types available).

The problem is, restaurants are so inexpensive (we had a full lunch for two for $8 at a local restaurant ), I haven’t been buying much at the markets yet!

Cooking – Season’s End

Eggs benedict

As the season comes to an end, I need to start getting creative with my cooking. I go through what’s left on board that will spoil or expire before next season. Luckily there’s quite large, well-stocked grocery stores nearby if needed.

Fried rice

A package of hollandaise sauce becomes an excuse for eggs benedict one morning. Canned pineapple, fish sauce, and a lot of extra rice quickly becomes fried rice. The final dregs of maple syrup and a couple of really ripe bananas make for banana pancakes. Powdered potato flakes make for creamy mashed potatoes with a roast pork tenderloin. Clearly we do not starve on board…

Pink peppercorns

And there’s so much local food things! Pomegranates grow by the side of the road. Lotta turned me onto the peruvian pepper trees by their apartment (Schinus Molte) which are currently drying and readying for the pepper grinder next season, as well as the rosemary that is planted as a hedge (I always grab a couple of sprigs when leaving their place).

Crossing the Atlantic – Provisioning

When provisioning for an off shore passage, I plan on the number of days expected plus half that. This was critical for a passage like that to the Caribbean, which took 17 days instead of the expected 12 (lack of wind and limited fuel). These meals do not include the usual cans of soup or wraps and peanut butter & honey which can be fixed in a pinch no matter what the situation. I had planned on 30 days of meals. Greg was rather impressed, as he was expecting 5 days of meals, followed by leftovers, and then start the rotation over. I think I got through half the plan. Why?

Cook hard at work while crew looks on
  1. It was nearly impossible to maintain my balance. I was able to wedge myself in between the steps to the cockpit and the galley counter, but the constant movement of the boat made things sloppy at best and sometimes dangerous (there were some conditions where I knew a knife wasn’t feasible). I joked that once onshore again I would charge people ridiculous sums of money to cook at a constantly changing 45 degree tilt – no better way to strengthen your core!
  2. We were too tired/wet/cold. I consider myself a good off shore cook and I don’t get seasick, but some days nothing tasted better than a heated can of soup with a grilled cheese sandwich.
  3. We had the sin bin. I keep a pocket in the table filled with all sorts of healthy and not-so-healthy snacks (granola bars, peanut butter crackers, dried fruit, trail mix, nuts, and candy bars). Any time anyone craved something extra they could dive in and find a little bit of energy for their watch.
  4. I had the fixings for wraps – lots and lots of flour tortillas that could be filled with tuna salad, peanut butter & jelly, scrambled eggs & leftover veggies, egg salad, and anything else laying around. No need for knives or bowls to clean either.

It wasn’t always bad! I brought along my sourdough starter and made foccacia, pizza (twice!), and a loaf of bread. It just felt strange not to be doing it every other day like on other passages. Blessedly my crew never complained, they were always appreciative of everything I made.

Fresh sourdough bread

And the added bonus was when Greg caught the false albacore! Two nights of fresh fish 14 days into a passage was the best treat ever!

Typical meals:

Breakfast: Scrambled eggs, potato and fake meat wraps, cinnamon apple oatmeal, cereal, pancakes

Lunch: Wraps, leftovers from night before, soup

Dinner: Black bean & sweet potato enchilada casserole, lasagna, clam chowder with foccacia, ramen with leftover veggies, pesto pizza, pasta with sundried tomatoes, artichoke hearts, olives & feta, turkey chili with mac & cheese, salmon sweet potato cakes over salad, teryaki salmon and roast broccoli over rice, sesame albacore, and stir fried veggies over coconut rice

Chilled Sesame Chicken Noodles

½ pound pasta of choice, cooked and cooled
2 cups rotisserie chicken, chilled and shredded
3 scallions, chopped
4 asparagus spears, chopped (or any other vegetable – onion, bell pepper, etc)
¼ cup sesame oil
2 tsp soy sauce
1 tsp brown rice vinegar
2 tbsp water
½ cup peanut butter
¼ sesame seeds
1 tsp garlic, grated
1 tsp ginger, grated
1 lime, juiced

 

Combine all but the first two ingredients into a loose sauce. If too thick, add more water till desired consistency is obtained. Mix with chicken and vegetables and noodles. Serve chilled.

Tuna Barley Salad

1 cup dry barley, cooked till tender and cooled
1 can tuna, drained
½ cup sun dried tomatoes, chopped
½ cup olives, chopped
1 cup artichoke hearts, chopped
1 can chickpeas, drained
1 cup feta, crumbled
½ cup Italian dressing (more to taste)

 

Mix everything well and serve chilled or lukewarm. Can also be made with leftover rotisserie chicken.

Breakfast Burritos

Note: this recipe is a loose modification of one that the von Hoffmann family has been making for years, so full credit to them!

4 flour tortillas
4 corn tortillas, toasted both sides in a skillet or over open flame
½ cup refried beans (black if you can find)
4 eggs, whipped
1 cup cheese
1 cup ham or bacon, chopped
1 cup potatoes, diced and sautéed
Ketchup or hot sauce as desired

Smear the flour tortilla with refried beans and place in a skillet over medium heat. Top with corn tortilla, meat, cheese & potatoes, Drizzle with eggs, cover and cook till eggs set (might be needed to flip if eggs not cooking fast enough and tortilla browning too quickly). Wrap into burrito form and finish cooking till as brown as you like it – serve with ketchup (Lawrence – the more the better) or Lyle (hot sauce all the way).

Pesto Tortellini with Kielbasa

  • 1 kielbasa link, cut into ½ inch slices
  • 2 onions, diced
  • 1 red pepper, diced
  • 1 bag dried pesto tortellini (Trader Joes)
  • 1 cup parmesan
  • ¼ cup olive oil

In a dutch oven over medium high heat, cook the kielbasa till brown. Remove with slotted spoon, leaving drippings behind. Add onion to pot and cook till partially carmelized, ~15 minutes (add water as needed to prevent burning). Add red pepper and cook another 5 minutes. Remove and add to kielbasa.

Fill dutch oven with water and bring to a boil. Cook pasta till al dene (~11 minutes) and drain. Combine pasta, kielbasa, onion and pepper. Add parmesan and olive oil and mix. Serve immediately.

 

Note: you can add whatever other vegetables you have available. I like roasted broccoli or spinach as an addition when on hand.

Chicken Noodle Soup, My Way

2 chicken thighs
½ onion, chopped
2 carrots, chopped (or 12 baby carrots)
1 tbsp sherry (optional)
½ bag Trader Joes 10 minute farro or barley
1 lemon, juiced
1 tbsp dried parsley
2 tbsp heavy cream (optional)
2 tbsp parmesan

Bring a pot to medium heat and saute the chicken. Once skin is brown, peel it off and cook both sides till crisp, continuing to cook chicken thoroughly, ~10 minutes. Set chicken and skin aside, leaving chicken fat in pot.

Lower the temperature to medium low, add onion and carrots to fat and cook till soft and lightly brown. Add sherry to deglaze and cook till mostly evaporated. Add the farro or barley and stir to coat with oil thoroughly. Add parsley.

Add water to cover ingredients in pot. Shred chicken off bone and add chicken and bones to broth. Simmer for an hour. (Trick on boat: bring to boil, turn heat off, leave on burner 20 minutes, repeat. Saves propane).

Add lemon juice and heavy cream and stir to mix. Serve immediately with chicken cracklings and parmesan.

 

Note: Most chicken noodle soups call for celery but celery wilts fast so I never had it on board. By all means, use it if you have it, it definitely adds flavor.

 

Another note: you can use pretty much any grain or noodle you like here. Originally this was a solid chicken noodle soup recipe but I do like the grains better because they have more of a texture and flavor, but use whatever you have on hand or like.  Trader Joes has little bags that cook up very quickly.

 

And another note: I freely admit this soup would taste better if I had made a broth the day before with entire chicken carcasses simmering away for a day. It’s simply not an option on the boat, but I think this version tastes damn good given the compromises I’ve had to make. Enjoy!

 

And yet another note:  yes, I have sherry on board, a small bottle can last a year for just flavoring here and there and takes up no room on board.

 

And a final note: I love making this a few days after I bake bread or focaccia. Stale toasted bread makes awesome croutons for this soup.

Sourdough Focaccia

*Note: this recipe is half the normal recipe as boat ovens are smaller and sheet pans are half the size. Simply double it if you’re baking on land.

½ tsp yeast
1 cup water
¾ cup ‘fed’ sourdough starter
1 cup whole wheat flour
2 cups all purpose flour or bread flour
1 tbsp olive oil
1 tsp salt
Toppings optional (my preference is carmelized shallots)

 

 

Dissolve yeast in water, let rest 10 minutes.

Combine yeast mixture with sourdough starter and 1 cup AP flour. Add remaining flours, olive oil, salt and remaining water. Mix till dough is soft but not too sticky. If needed add extra flour or water to achieve desired consistency.

Smear bottom of sheet pan with olive oil. Lightly coat dough with oil, put dough in pan, cover with plastic wrap and let rest till double in size, approximately 90 minutes.

After first rise, stretch dough to fit pan. Cover again with plastic wrap, let rise 1 hour. Preheat oven to 400-450 degrees (the hotter the better).

Once ready to bake, drizzle olive oil and water over dough and spread with hands. Then poke dough all over with fingertips to create divots. Add toppings if desired (salt if nothing else). Bake 15-22 minutes, till top is lightly browned.

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